Having a rough week? Mashallah, me too. I've been having a two-week mid year semester exam, ended last week. This semester I'm taking a total of 9 subjects: Pharmacology, Conservation Dentistry, Oral Surgery I, Oral Biology I, Orthodontics, Prosthodontics, Dental Radiology, Anesthetics and Clinical Pathology. Fourth semester (last semester of second year) in my dental faculty is very relaxing, more or less a honeymoon semester. Alhamdulillah so far the exam papers have been manageable, and I went through the exams with not-so-much of a difficulty. Thank Allah swt for helping me out..
But sometimes, as things get rough, I always lose myself.
I noticed that I always put up a happy face whenever I'm with others, and I like to make people feel happy around me. I agree that I can be a good listener, and I won't think bad of the individual sharing it. To be honest, I am very open-minded (though nowadays its all based on the guidelines of Islam). The downside part of it? Whenever I'm feeling sad or down, nobody can make me feel better as well as I can to myself, with an exception of a few. The term 'patting myself at the back' doesn't even cut it.
However, I remembered something..

But sometimes, as things get rough, I always lose myself.
I noticed that I always put up a happy face whenever I'm with others, and I like to make people feel happy around me. I agree that I can be a good listener, and I won't think bad of the individual sharing it. To be honest, I am very open-minded (though nowadays its all based on the guidelines of Islam). The downside part of it? Whenever I'm feeling sad or down, nobody can make me feel better as well as I can to myself, with an exception of a few. The term 'patting myself at the back' doesn't even cut it.
However, I remembered something..

Verily, in the remembrance of Allah swt do hearts find rest.
(Quran 13:28)
So I looked up in the Internet about defeating sadness in Islam,
and came across a blog discussing about distress, sadness and anxiety :
Every believer suffers from weak or low imaan once in a while; as the Prophet PBUH said, “Imaan wears out in one's heart, just as the dress wears out. Therefore, ask Allāh to renew imaan in your hearts.” Low imaan can easily plunge one into sorrow and despair, as imaan is a safeguard from this. When one suffers from low imaan, it paralyzes one from doing good deeds and removes the productivity in one's life and worship. One of the beautiful aspects in our religion is that Allāh and His Messenger have prescribed actions for us when we are suffering from weak imaan and sorrow, and one of the most potent cures is duaa'.
So my feelings of sadness is purely of low imaan?
I scrolled down and continue reading.
The blog describes of supplications which includes two duaas that will help during times of low imaan, sadness, and times of distress.
Life is filled with triumphs and tribulations. Sometimes it is a roller coaster ride. One day our faith is high and sweet, the next it has plummeted and we feel sad and worried. The way to even out our journey is to trust that Allah swt knows what is best for us. Even when seemingly bad things happen, there is a purpose and wisdom behind them. Sometimes the purpose is known only to Allah swt, sometimes it is obvious.
Life can be tough these days. It genuinely seems like we are stuck in a rat race – studies getting boring, assignments and exams are difficult, you just can’t find the social network and warm feeling of brother/sisterhood, and of course, you’re still a financial-ridden student. This may resonate with a lot of you or parts of this may, and the consequences of all this are that many of us circumnavigate life through bouts of depression. We feel a sadness that sometimes we do not know quite how to overcome. We feel an anxiety that we have no idea what it stems from. Ultimately what we find is that despite all the pleasures of the world, we are still fighting a sadness, anxiety and a feeling of sorrow, which manifest in different ways.
The religion of Islam explains clearly our purpose in life and gives us guidelines to follow to make our search for happiness easier. The Quran and the sunnah of Prophet Muhammad (PBUH) are our guide books for a life completely devoid of sadness and worry. This however does not mean that we will not be tried and tested because Allah swt states very clearly in Quran that He will test us. Our lives will be filled with situations that require us to reach out for Allah swt and depend upon Him. Allah swt promises us that He will reward those who are patient, He asks us to be grateful to Him, and He tells us that He loves those who put their trust in Him.
“...put your trust in Allah swt, certainly,
Allah swt loves those who put their trust in Him.”
(Quran 3:159)
I scrolled down and continue reading.
The blog describes of supplications which includes two duaas that will help during times of low imaan, sadness, and times of distress.
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمِّ وَالْحُزْنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ(Allahumma inni a'udhu bika minal-hammi wal-Ḥuzni wal-'ajazi wal-kasli wal-bukhli wal-jubni wa ḍala'Īd-dayni wa ghalabatir-rijal) ~"Allāh, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men."
اللَّهُمَّ رَحْمَتَكَ أَرْجُو فَلَا تَكِلْنِي إِلَى نَفْسِي طَرْفَةَ عَيْنٍ وَأَصْلِحْ لِي شَأْنِي كُلَّهُ لَا إِلَهَ إِلَا أَنْتَ(Allahumma rahmataka arju fala takilni ila nafsi tarfata 'aynin wa aslih li sha'ni kullahu la ilaha ila anta) ~"Allāh, it is Your mercy that I hope for, so do not leave me in charge of my affairs even for a blink of an eye, and rectify for me all of my affairs. None has the right to be worshiped except You."
Life is filled with triumphs and tribulations. Sometimes it is a roller coaster ride. One day our faith is high and sweet, the next it has plummeted and we feel sad and worried. The way to even out our journey is to trust that Allah swt knows what is best for us. Even when seemingly bad things happen, there is a purpose and wisdom behind them. Sometimes the purpose is known only to Allah swt, sometimes it is obvious.
Life can be tough these days. It genuinely seems like we are stuck in a rat race – studies getting boring, assignments and exams are difficult, you just can’t find the social network and warm feeling of brother/sisterhood, and of course, you’re still a financial-ridden student. This may resonate with a lot of you or parts of this may, and the consequences of all this are that many of us circumnavigate life through bouts of depression. We feel a sadness that sometimes we do not know quite how to overcome. We feel an anxiety that we have no idea what it stems from. Ultimately what we find is that despite all the pleasures of the world, we are still fighting a sadness, anxiety and a feeling of sorrow, which manifest in different ways.
The religion of Islam explains clearly our purpose in life and gives us guidelines to follow to make our search for happiness easier. The Quran and the sunnah of Prophet Muhammad (PBUH) are our guide books for a life completely devoid of sadness and worry. This however does not mean that we will not be tried and tested because Allah swt states very clearly in Quran that He will test us. Our lives will be filled with situations that require us to reach out for Allah swt and depend upon Him. Allah swt promises us that He will reward those who are patient, He asks us to be grateful to Him, and He tells us that He loves those who put their trust in Him.
“...put your trust in Allah swt, certainly,
Allah swt loves those who put their trust in Him.”
(Quran 3:159)
So stop feeling sad, and chin up! Allah swt's always there for you ;)
Jazakallah khayran for reading!
Jazakallah khayran for reading!






























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